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Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Friday, December 17, 2010

Random Updates!

So I figure it's time for a little updating in different random areas of my life. So instead of doing a whole bunch of separate posts, I thought I would put it altogether in one post titled random updates!

No, no further update on our kitchen renovation that we started back in, uh hum, August. I just asked Chris about it last night and he told me to tell all of you that as soon as he shoots a big buck, he will finish it. Oh, and that he does have everything he needs to finish it too, but again, deer hunting takes precendent! Thank goodness December 31st is coming soon!

Confession: I ran my 5K almost a month ago and besides a few things here or there, I haven't really exercised. Like my sister, I keep coming up with too many excuses or push it aside in lieu of doing something else. Unlike my sister, I do not have my dad's metabolism and breastfeeding makes me hang onto those last 10 lbs. that I am so desperate to lose. Grr!! I had every intention of starting Jillian Michaels 30 Day Shred last week, I even posted that I was on facebook, but something came up and I never did. Maybe tonight I will? I figure if I blog it, you all have to hold me accountable. Remember the tootsie roll addiction? It's no more thanks to getting it out in the open! Just don't ask me about my new love of Annie's Cheddar Bunnies, ok?



I think that's it, and I must go because while I typically blog at night when all the girls are asleep , today I decided to blog during the girls naptime, except Xiomara isn't napping, she is sitting in the swing next to me and just started fussing! And in the time it took me to finish editing this and post it, I got Xiomara down. Meridian is now eating a cookie sitting on my lap pointing to the picture of the Cheddar Bunnies and asking for some. Oh and look at that, Zoelle is up! Now I remember why I never blog during the day. Besides the fact that it would take time away from them, I'd never get anything accomplished seeing it took me practically the whole nap time to type this up.

Tchau!


Saturday, November 20, 2010

I did it! Ran my first 5K!

Last night the reality of what I was about to do hit me full force. I Vanessa, a formally non-runner, was about to run my first 5K. 5K! 3.1 miles! Wow! What was I thinking? I don't think I was! And so the butterfly flutters in my tummy started, yet I was also excited to get out there and run.

I woke up in a panic at 8:15 this morning and quickly realized that Chris had shut off my alarm clock in his sleepy haze. I'm immune to alarm clocks, but that is a different post altogether. I had to help get all three girls ready, eat some breakfast, and get ready myself. It started at 9:30 a.m. I got there at 9:15 a.m. Next time I run a 5K, I plan on being on time. Running a bit late, left me a bit nervous.



It was so very cold this morning. Colder than either Tara, my running partner, and I had ever run in. This morning my thermometer showed 16 degrees. Brrr!!! I added a few extra layers because of it.



Before I had time to even think, we were waiting at the start with over a hundred other racers. Then, with a blow of a whistle, we were off. Up until today I had been used to doing a 5 minute warm-up walk, then a 30 minute run, followed by at 5 minute cool-down walk. When Tara decided to start out running, I decided I would too.




It was different for me from the get-go to run with other people, and in such cold weather. While my body stayed warm and I never felt cold during the run, my muscles did. They literally felt stiff from the cold. I also felt the cold in my lungs. Trying to get a big breath left me, well breathless. No matter what I did, I couldn't get a big breath of air.

It wasn't very long into it that I looked down and saw my left shoe had come untied. So I stopped, with frozen fingers to re-tie it. I kept on for a bit more before my body screamed at me to walk a bit. I tried not to walk too much as I didn't want my body cooling down at all. I walked a bit, then ran a bit, walked, ran. Then when I rounded the corner at where I thought would be the half way mark, I decided to start running full time again.



It was at that point, that I saw my hubby and three little girls waiting for me and cheering me on right before a big hill. Hearing Zoelle's little voice yell, "Go mommy, go!" helped spur me on up the hill. Up over the hill I went and ran for quite a long ways. Somwhere at the top of that hill, my podcast marked that I was half way. I was thrilled because that meant I had gone farther than I ever had before on a practice run. It was when I came to the next hill that I decided in my mind I would walk. However, when I turned the corner to walk, there was my sister and little niece India spurring me on. They ran with me up over the hill and kept me going at a time in which I thought I would walk. I continued on my own until the next hill, in which I did walk. Once I got up it though, I knew I could run and run I did.

Note: This was taken before the run, but it shows my sister with India in her sling


Coming into the last stretch was a slight uphill run. I was tired, my muscles ached from the cold, and I honestly wanted to give up and walk it. It was my plan until again, there was my sister who was wearing India and ran along side me. I thought if she can do this with India on her, I can do this by myself.




When I turned the last corner and saw the finish line I said, "Thank the Lord"! I had intended to sprint toward the finish line, but my body was so stiff it just wouldn't, so I ran it in as Zoelle came along side me and ran too.




The lady at the finish shouted "37:01" and I felt relief. Joy. Pride. I, Vanessa, a former non-runner, had run the 5K. Faster than I ever thought I could do it. I didn't place obviously, but I also didn't finish last. Instead I was somewhere in the middle of the pack at 68. Outside of giving birth to Meridian naturally, I don't think I have ever been so happy or proud. Nine weeks of work paid off. It was well worth it!



My only regret was that I walked little sections of it at the beginning. If I could do it again, I would say that I wish I would have pushed a little harder and made myself run. However, I am not going to live with regret, but instead look forward to Spring in which I plan on running another 5K, in warm weather and improve my time by hopefully a little bit!




Thursday, November 11, 2010

5K Registered & Need Tips

Gulp....I just registered for my first 5K. I have butterflies in my tummy already. Can I really do this? Run 3.1 miles straight?

This picture was taken after our first 5 minute run that we thought we could never do!


Today I finished up Week 8 of From Couch to 5K and I have to say that I felt good. Good to have run for 28 minutes straight. Good to know that I have run for 8 weeks straight (except one week break of vacation, and one week break of bad weather).

I have no set time I want to master when I run. Instead, my plan is to just try and run the whole thing. I just want to be able to proudly say that I ran a 5K. I am a slow runner. I know that! As of now, I am going just 2 miles in 28 minutes. It's by no means fast, but I keep reminding myself that I just started running and to not worry about a time.

So now I need help from you, my blog readers. What are your tips for running a 5K? What should I wear (it's suppose to be around 32 degrees and maybe snow that day)? What should I eat before the race? Any other helpful tips?