I know we hear it all the time, but so often it is hard to actually live out that command to make sure you drink enough water.
If there is one thing I am focusing more on since starting the Shaklee program 5 months ago, it is drinking more water. I think the reason behind that is because I want to do everything in my power to make sure I am doing what I can to aid in weight loss. So each day, my goal is to drink half my body weight in ounces.
The cool thing is that drinking water doesn't only help with weight loss, but it also helps with our overall health.
From the time the girls were old enough to have a sippy, we only put water in it. To this day, my girls love water. I also set the example for them at home, and while out and about, by always having my water bottle close by.
The hardest part for me on drinking water is that in the summer when it is hot, it is easy for me to drink it, but come winter, I have to force myself to do so. I often will try and have a warm cup of water then, with possibly a lemon slice to add in the flavor (am I the only person who hates warm water?).
So why drink water? For me, I know it aids in weight loss, helps make my wrinkles less noticeable, and I overall feel physically healthy and better. I can totally tell if I'm not drinking enough water in a day.
Do you drink water each day? If so, how much do you drink? Do you put lemon in it? Any tips for me come winter, so that I can keep up with my water intake?
This is a sponsored post as part of the Shaklee Corporation blogger program. I have received free products, online support and incentives for participating. My opinions are my own.
People following the weight-loss portion of the Shaklee 180™ Program can expect to lose 1-2 pounds per week.