When most people think about stress and weight gain, they think overeating, junk food eating, emotional eating, etc. On the contrary, I am the complete opposite. I'm not a stress eater or emotional eater. In fact, during the hardest emotional times of my life, I have actually lost weight rather than gained.
So it has taken me quite a bit to figure out that stress is a major culprit in not losing weight. For one, I had to acknowledge that I am stressed. I didn't really want to admit it because somehow I felt weak, or not good enough, but in reality I'm strong in admitting I can't do it all. A wife, a mom to three young girls, trying to homeschool 2 of those girls, chickens, a dog, 2 cats, my photography business, my house, the laundry, and a whole slew of other stuff.
Is it any wonder I am stressed?
So I guess my question to all of you is if any of you have suffered from stress? If so, what did you do to help it?
I've found something that has really helped me that I'll share with you in my next Shaklee Vlog post, but in the meantime, I'd love to hear if you have any special regimens, supplements, exercises, that specifically have helped you with your stress level.
This is a sponsored post as part of the Shaklee Corporation blogger program. I have received free products, online support and incentives for participating. My opinions are my own.
People following the weight-loss portion of the Shaklee 180™ Program can expect to lose 1-2 pounds per week.